meniscus repair exercises pdf

Un-resisted prone ham curl Week 2-4 ROM- 90100 degrees except posterior horn limit 90 until wk 5 Add exercises. Lay on your back with your knees bent to prepare for the bridge exercise.

A Common Injury Torn Acl Acl Tear Knee Injury Acl Tear Surgery

Without an adequate blood supply the area of torn.

. Initiate knee motion 3. The primary goal of this protocol is to protect the reconstruction and while steadily progressing. COPYRIGHT2014CRCBRIANJCOLEMDMBA WEIGHT BEARING BRACE ROM EXERCISES PHASE I 0-2 weeks Full in Brace locked in extension Locked in full extension for sleeping and all activity Off for exercises and hygiene 0-90 when non-.

Outcome Measures The Lower Extremity Functional Scale and MENISCUS REPAIR Return to Sport Index will be used throughout recovery to gauge patient perceived function and self-efficacy with activity. Do at least 10 ankle pump exercises each hour to help prevent phlebitis blood clots in the veins. Pause extend your leg.

WBAT in brace with crutches. Do this exercise several times each day. MAIN STREET SUITE 224A BLACKSBURG VA 24060 P 5405527133 F 5405527143 ORTHOVIRGINIACOM.

Strengthening exercises for a torn cartilage meniscus. Surgical repair will heal or that the surrounding meniscus will be strong enough to hold the sutures used to repair it. Guelich This rehabilitation protocol was developed for patients who have isolated meniscal repairs.

- Ankle pumps - Knee extensionhamstring stretching with heel prop - Sitting leg dangle to 90 degrees using unaffected leg for support. In addition if the medial meniscus is involved active. VanderHave KL Perkins C et al.

Only teach patients exercises appropriate for this time frame if they were able to demonstrate functional criteria listed above. Wake Forest University School of Medicine Medical Center Boulevard Winston-Salem NC 27157-1070 Patient Appointments. Control pain and swelling 2.

Weightbearing versus nonweightbearing after meniscus repair. Meniscus Repair Rehabilitation Dr. Bridge Exercise - Starting Position.

Microsoft Word - MENISCUS REPAIRdocx Created Date. SLR all 4 planes progressive resistance prone ham curls knee 2 off table light theraband. The interventions included within this protocol are not intended to be an inclusive list of exercises.

Meniscus Repair Patient Name. Ad Find out these easy and effective treatments for torn meniscus today. The outer portion of the meniscus has a good blood supply whereas the inner portion has a very poor blood supply.

EXERCISES Continue and progress all strengthening exercises and stretching drills - Progress isotonic program. Hold for 3-5 seconds then return the leg to the ground and repeat with the opposite leg. Ad Pro Athletes Use it.

Hamstring and calf stretch. Quad Set SLR. SLR - eccentric and weighted until able to do 7lbs.

Microsoft Word - Meniscus repair rehab protocoldoc Created Date. Brace 0 90 for 6 weeks post op 50 weight bearing for 6 weeks post op Use of crutches for 6 weeks post op. Horizontal cleavage tears can result in advanced degeneration of the meniscus tissue and underlying cartilage especially during high-impact activity.

Of the meniscal tear and repair. Therapeutic Exercises 3 times per day. Moderate Protection- Weeks 6-10.

For exercises until otherwise informed by the physician after first post-operative visit. Brace x 6 weeks Locked in extension Crutches PWB in brace EXERCISES. Weeks 2 4 Precautions.

Paineffusion control No extensor lag Improve local muscular endurance AMBULATION AND BRACE USE. Progression is criterion-based and dependent on soft tissue healing patient demographics and clinical. Over 100000 units in use.

Symptoms of a degenerative meniscus tear include swelling pain along the joint line catching and locking. 2-4 WEEKS POSTOPERATIVE GOALS. Ad Find out the common exercises stretches for knee pain.

Isokinetic exercises 180 150 120 90 60sec 8-10 reps up and down each speed Treadmill forward and retro-walking. MENISCAL REPAIR PROTOCOL P. The first week after surgery.

Some meniscal injuries can heal on their own and some do not heal but may not cause any symptoms. Surgery may provide complete healing in 6 weeks. Meniscal extrusion and accelerated arthritic degeneration if left untreated.

No CKC exercises 90º x. NWB-TDWB brace locked in extension for ambulation brace when good quad control after 6 weeks Dr Exercise. The protocol is divided into phases.

REHABILITATION AFTER KNEE MENISCUS REPAIR. Activate the quadriceps muscles. Consider taking a more conservative approach to range of motion weight bearing and rehab progression with more complex tears or all-inside meniscal repairs.

Meniscus Repair and Transplantation. Find out the best treatment options for meniscus tear immediately. If there are no symptoms there is no known problem with leaving the meniscus alone no surgery.

Meniscal repairs located in the vascular zones of the periphery or outer third of the meniscus are progressed more rapidly than those repairs that are more complex and located in that avascular. Bridge Exercise with Straight Leg Raise. One report showed that less than 10 of meniscal tears occurring in patients greater than 40 years of age were repairable.

Avoid forced knee flexion deep squatting and twisting. Limited range knee extension in range less likely to impinge or pull on repair Toe raises Mini-squats less than 90 degrees flexion Cycling no resistance PNF with resistance Unloaded flexibility exercises Phase II. Figure 6 shows the blood vessels perimeniscular capillary plexus entering the outer portion of the meniscus3 This blood supply is necessary for a tear or a repair to heal.

Keep your pelvis level as you lift your hipspelvis and buttocks into the air. Meniscal root repairs and radial tear repairs should be progressed slowly because the tear involves complete disruption of the circumferential fibers of the meniscus. Progressive resistance exercises PREs 1-5 pounds.

Closed Chain exercises. 6142017 22414 AM. Patellar mobilizations ankle pumps gastrocsoleus stretch HS.

40 Allied Drive Dedham MA 02026 781-251-3535 office. _____ WEEKS 1-2_____ ROM. The listed clinical recommendations are a result of the co mplexity of the surgical technique.

The following is a protocol for postoperative patients following ACL reconstruction and meniscus repair medial or lateral. Exercises Patellar mobilizations Stretch hamstrings and calf Quad sets Straight leg raises Side lying hip abductionadduction Short arc quads 60 to 0 degrees Cryotherapy with elevation for pain and inflammation every hour for 20 minutes Weeks 2 to 6 Brace Brace locked for ambulation and sleeping Exercises. MENISCAL REPAIR ALL-INSIDE REHABILITATION PROTOCOL.

However the only definitive treatment for meniscal tears requires surgery. If the patient has undergone a meniscus repair for a root radial or horizontal cleavage tear please refer to the Advanced Meniscus Repair Clinical Practice Guideline. The first 6 weeks are a strict protection phase and the patient is non-weight bearing.

Seated Knee extension 60 -0 degrees. American technology and US made. PROM 0-90 degrees.

Pin On Physical Therapy Exercise

Pin On Exercise

Knee Meniscus Tear Surgery Recovery Pdf Book Mediafile Free File Sharing

Stockard Tests Ue Le T Knee Stockard Meniscus Tear Acl Tear

Hip Flexor Exercises Pdf Google Search Stretching Exercises Hip Flexor Exercises Hip Flexor

Pin On I Love My Body

Pin On Arthritis

Https Hsldigital Osu Edu Sitetool Sites Sportsmedicinepublic Documents Osu Mc Patient Education Aquat Aquatic Therapy Physical Therapy Exercises Pool Workout

Shares Pinterest Twitter Facebook Reddit It Has Been 1 Month Since My Surgery And I Am Feeling Gre Acl Surgery Acl Reconstruction Surgery Acl Surgery Recovery

Meniscus Tears Look At All The Things That Could Be Wrong Oh Crazy My Guess Is Peripheral Tear Meniscus Surgery Meniscus Tear Physical Therapy Exercises